Chakra Saturday - The Second Chakra, Svadhisthana
Just below the navel, the second Chakra governs our personal power, creativity and sexuality. The Sanskrit name is ”Svadhisthana” or “home of the self”. This chakra is affected by poses for the sacrum. The sacrum, or ‘sacred bone,’ when compressed, can slow us down and cause physical pain, which feels like a loss of our personal power. Yoga poses relieve this compression, restoring our natural vibrancy at any age.
A complete spinal sequence of yoga poses for the whole spine will keep all of the energy centers balanced.
Do more yoga!
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Learn about Svaroopa® yoga at
www.rehobothbeachyoga.com
302-226-2646
20245 Bay Vista Road, Unit 101
Rehoboth Beach, DE 19971
Mention CapeGazette.com and get
$5 OFF A CLASS OR PACKAGE.
One discount per student, one time only.
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