Healthy Living Guide by KAISER PERMANENTE
Want to improve your health and vitality? Want to learn about the remarkable benefits of PLANT-BASED Eating for human health? Want to know the impact of your food choices on animal and environmental well being? Want to make changes today? Here are 4 guides just for you.
- This 32 page Guide by health insurance giant KAISER PERMANENTE tells all you need to know to experience the health benefits of PLANT-BASED Eating. It offers a 30 day challenge with Tips to get started, sample menus, Tips for eating out and resources. You can download the guide here: https://share.kaiserpermanente.org/wp-content/uploads/2015/10/The-Plant-Based-Diet-booklet.pdf
- I wrote about this outstanding 44 page PLANTRICIAN PROJECT guide on this Blog 12/08/2016. You can view my earlier blog post here http://www.capegazette.com/blog-entry/plant-based-nutrition-quick-start-guide/121742#.WN_p3rgofjQ.emailYou can download the guide here: http://plantricianproject.org/admin/resources/tpp-quickstart-guide-fnl.pdf
- This 19 page DAILY DETOX GUIDE FOR A HEALTHY HEART was developed by Cardiologist Joel K. Kahn, M.D. He says about his guide, “we’ve identified the top toxins to avoid in your home, in your food, and in your life. We recommend natural alternatives for your cleaning products, personal care products, cookware, and more. And, because the best way to prevent food toxins is to eat a plant-based diet, we give you a quick primer on how to go vegan (at least part-time).” You can download this new guide here:
- I have been a devotee of the Campbells since reading their life-changing book THE CHINA STUDY in 2011. They are founders of the T.Colin Campbell Center for Nutrition Studies which has just made available this excellent WHOLE FOOD PLANT-BASED DIET GUIDE including articles, recipes and videos. You can download the information here: http://nutritionstudies.org/whole-food-plant-based-diet-guide/
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Dorothy Greet invites you on a journey to amazing good health and vitality through Plant-Based Eating.
A heart attack turned her life upside down at age 70.
Now, with a Cornell Certificate in Plant-Based Nutrition, this retired clergywoman teaches free classes to community groups upon request.
To contact Ms. Greet, email dgreet@aya.yale.edu.
For more information on plant-based eating go to greetplantbased.blogspot.com.
