Today is your lucky day--two meals for those hungry for optimum taste and health--one for dining out and one for dining in.
Dining out? Try Leo's Modern Mixture on the ocean block in Rehoboth Beach. Here's what's in store for veg-hungry diners--a customized Vegetarian Burrito of steamed squash, spring mix, tomatoes, mushrooms, avocado, lentils, quinoa, corn and bean salsa served with a side salad of spinach, strawberries and blueberries. So good and so much more! Check out Chef Leo's whole fabulous menu at http://modernmixture.com/
Dining in and don't know what to fix? Let J. Morris Hicks, health and sustainability writer, speaker, activist, be your guide to his Go-to-Meal-in-Minutes at his Bite-Size Blog BSB #69 (1-13-17) at https://hpjmh.com/
Jim shows how to get to a delicious meal in 4 easy steps! But this is no ordinary meal. This meal-in-a-bowl is served up with maximum benefit for you and the environment. After savoring your meal, check out the wealth of information and wisdom on food choice, health and sustainability Jim makes available for free on his blog.
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Dorothy Greet invites you on a journey to amazing good health and vitality through Plant-Based Eating.
A heart attack turned her life upside down at age 70.
Now, with a Cornell Certificate in Plant-Based Nutrition, this retired clergywoman teaches free classes to community groups upon request.
To contact Ms. Greet, email dgreet@aya.yale.edu.
For more information on plant-based eating go to greetplantbased.blogspot.com.
