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Asana Friday - Lunge
BY REHOBOTH BEACH YOGA
- Private group -
March 11, 2016
Lunge is an important asana or pose, to lengthen the waist vertebrae, or lumbar spine this helps us to stand up straighter and walk more gracefully. This is an important counter pose for forward bends. Precision alignment will create the greatest benefits from this pose, so in class you will learn each step needed to get maximum results.
To experience more the benefits of Svaroopa yoga, stop in for a free class on the second Sunday of every month at 1 p.m.
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Learn more about Svaroopa® yoga at
www.rehobothbeachyoga.com
302-226-2646
20245 Bay Vista Road, Unit 101
Rehoboth Beach, DE 19971
