Many people have trouble getting a full night’s rest, especially in the winter. With less sunshine to regulate our circadian rhythm, dry air causing respiratory discomfort, and temperature fluctuations making the perfect sleeping space seem like a pipe dream, we need all the help we can get for a recharging slumber. Floatation therapy may be the solution you’re looking for to get a dream-filled night.
Floatation Therapy Promotes Deep Relaxation
Floatation therapy involves lying in a sensory deprivation tank filled with warm water and ample Epsom salts. The weightlessness you experience in the water allows your body to completely relax, releasing any muscle tension and calming the nervous system. This deep relaxation helps prepare the body for sleep by reducing stress and promoting a state of calmness.
Soothing Time in the Tank Boosts Melatonin Production
Melatonin is a hormone that regulates the sleep-wake cycle. The deep relaxation experienced during floatation therapy can stimulate the production of melatonin, helping you drift into a deeper, more restorative sleep.
Saltwater Improves Circulation and Reduces Muscle Tension
Tension in the muscles can make it difficult to fall asleep, especially if you’ve had a physically demanding day. The buoyancy of the floatation tank allows the body to completely relax and relieves muscle aches and tension. As your muscles relax, blood flow improves, promoting recovery and preparing your body to rest more comfortably throughout the night.
Visit Urban Float in Rehoboth Beach for the full experience.
18979 Coastal Hwy, Unit 1, Rehoboth Beach, DE 19971
Parking is available for free.
Find us online at:
www.urbanfloat.com/rehoboth or www.facebook.com/urbanfloatrehoboth
Give us a call:
(302) 232-3141
Email:
Hours of Operation:
Monday - Friday: 8:30 a.m. - 7 p.m. The last appointment is at 7 p.m.
Tuesday: Closed
Saturday: 9 a.m. - 5 p.m. The last appointment is at 5 p.m.
Sunday: 10 a.m. - 4:30 p.m. The last appointment is at 4:30 p.m.
Phone:
(302) 232-3141
Business Address:
18979 Coastal Hwy
Rehoboth Beach, DE 19971
