Bruce Clayton (Coach Bruce) Triathlete and Coach at TriCoach and Fitness Instructor at BodyShop Fitness
First in a series of articles by Adam Howard and Bruce Clayton.
BodyShop Fitness Center: Bruce Clayton. Triathlete and Triathlon Coach at TriCoach, Group Fitness Instructor at BodyShop Fitness.
Bruce has a long history of distance running, having participated in many marathons, including Paris, New York City, Boston, and is a regular participant in the Rehoboth Beach Marathon. He started his triathlon journey in 2011, after adding swimming to his fitness training. Since that time, he has competed in triathlons of all distances, including 4 Ironman races. He is certified in USA Triathlon, US Track & Field, US Masters Swimming, and USMS Adult Learn to Swim. In 2013, Coach Bruce joined Kevin Danahy as co-owner and coach at TriCoach.
Coach Bruce uses his triathlon coaching knowledge and experience in the group classes that he develops and conducts at BodyShop Fitness. These classes place an emphasis on strength, power, endurance, and overall fitness, and they include BootCamp, HIIT, and Cardio.Core. The classes are open to participants of all ages, and all exercises can be modified to meet each participants level of ability. Coach Bruce and BodyShop owner Adam Howard are currently developing a “Couch to 5K” program to encourage participants to expand their level of fitness in a way that is challenging but fun. We plan to have Couch to 5K up and running by early March, with a mid-May 5K goal. We will provide additional information on this in the coming weeks, so please stay tuned.
Coach Bruce can be found at BodyShop fitness on any given day coaching his clients, conducting group fitness classes, or performing his own training. He is currently training for Ironman Switzerland 70.3 in early June.
If you’d like to know more about Coach Bruce or BodyShop Fitness, feel free to stop by. We’re located at First Street Station, 70 Rehoboth Avenue, Rehoboth Beach, DE, or you may contact us directly
Adam Howard: adamtrainz@aol.com 302-745-4622
Bruce Clayton: bruce@teamtricoach.com 302-396-7520
