Look Who’s Shaping Up at the Body Shop!- Autumn Schneider
The Body Shop Fitness Center has been serving the Rehoboth Beach community since 1989. Autumn Schneider has been a Body Shop member for 11 years and one of Adam Howard’s personal training clients.
Member Name: Autumn Schneider
- How long have you been living in the area?
“16 years – Born and raised Delawarean but I traveled a lot before returning to DE and planting roots here at the beach.”
- What is your favorite thing about living at the beach?
“It’s hard to pick just one thing but the ability to drive onto the beach to surf fish and spend time with my family is hard to beat.”
- What is your favorite thing about your business/profession?
“My husband and I are in the commercial construction business. I get to work with him every day and I genuinely love it. It’s an added perk that we can bike to our office and run/walk to the Body Shop. Location is everything!”
- Why did you incorporate fitness into your life?
“Fitness has been a key element my life. I’m the daughter of an athlete and a dance teacher. I’ve danced my entire life and traveled as a professional performer for years. Being healthy by staying fit is imperative to my lifestyle, even in the construction business. I have to keep fitness in my life in order to function!”
- When did you start working out at the Body Shop?
“About 11 years ago. After my mom passed away, I gained a lot of weight. I lost focus on taking care of myself. I turned to Adam to help get me back on track. Now our entire family works out at the Body Shop and I still train with him twice a week!”
- Favorite health tip to share:
“Keep it simple and don’t make excuses. Extreme diets and crazy workout regimens never last. The only thing keeping you from reaching your goals is you. As my Pop has always told me; no excuses, just results. (He’s almost 72 and still works out every day)”
- Quote:
“The Body Shop has become our extended family! You couldn’t ask for a more welcoming place to workout. Everyone who works there is fantastic. Adam is positive, motivating, and dedicated to making sure your experience at the Body Shop is the best it can be. He genuinely wants you to succeed with your fitness goals.”
