Mat Pilates at Hiatus 24

Strengthen. Lengthen. Realign.

At Hiatus 24, Mat Pilates isn’t just core work—it’s full-body intelligent movement designed to help you feel stronger, taller, and more connected from the inside out.

💪 What to Expect :

• Targeted Core Activation – Build deep core strength that supports your spine and posture
• Low-Impact, High-Reward – Gentle on joints, powerful for toning and stability
• Mobility Meets Strength – Improve flexibility while sculpting long, lean muscle
• Functional Movement Focus – Move better in daily life, not just in class
• Mind-Body Connection – Flow with breath and intention, leaving you grounded and energized

🔥 Bonus: Infrared-Enhanced Classes

When paired with infrared heat, your Pilates practice becomes:

• A detoxifying sweat sesh
• A soothing muscle recovery tool

An energizing, mood-boosting experience . Join us