Story Location:
17515 Nassau Commons Boulevard
Lewes, DE 19958
United States
Focus on strengthening and toning the body through a series of low-impact, resistance-based movements performed on a mat.
Mat Pilates is designed to improve core strength, flexibility, balance, and overall body awareness. Exercises target the core muscles, building upper body strength and strong toned legs
These exercises often involve controlled movements that emphasize breath, proper alignment, and mindful awareness of the body. Mat Pilates classes incorporate props, such as resistance bands, Pilates rings, foam rollers and weights to add variety and challenge to the workout.
Benefits of Mat Pilates include improved posture, increased muscle tone, enhanced flexibility, better balance and stability, and reduced risk of injury. It is a popular choice for individuals looking to strengthen their core muscles, improve overall fitness, and enhance body awareness without the need for specialized equipment or machines.
