Ready to stretch, release and restore? Treat yourself to a truly relaxing experience in our infrared warmed yoga class. Combining foam rolling with gentle infrared heat, this class is designed to release muscle tension, improve mobility, and enhance overall well-being.
Perfect for all fitness levels—whether you're an athlete, a desk worker, or just seeking some relaxation—this class provides a restorative and effective approach to self-care. You'll use foam rollers to target muscle soreness and enjoy the soothing benefits of infrared heat.
Join us for a restorative class that offers a unique blend of relaxation and recovery, tailored to meet your needs and help you feel rejuvenated.
Afterwards, enjoy a blissful cool-down with an organic iced coffee, or a freshly brewed iced tea at our nourish bar!
This class is every Monday at 5:30 with our teacher Stacy LaMotta!
Remember, your first class with us is free with code FREEH24
