Breast cancer coalition’s Yes2Health sessions start March 30

The Delaware Breast Cancer Coalition announced its new Yes2Health groups will start in March.

Yes2Health is a free 12-week program featuring weekly meet-ups online. These weekly educational programs include fitness, health, nutrition and wellness education to help attendees live active, healthy lifestyles.

Participants are encouraged to join with a friend. Registration is required. Facilitators will establish a nurturing, safe, supportive environment for those struggling with health issues that put them at risk of developing breast cancer and/or other chronic illness.

Upon registration, participants will receive the Zoom link and materials for the program. 

Attendees commit to the time slot that is most convenient for them to meet for the 12 weeks.

Options are 9:30 to 10 a.m., Wednesdays, March 30 through June 15; 6 to 6:30 p.m., Wednesdays, March 30 through June 15; and 3 to 3:30 p.m., Thursdays, March 31 through June 16.

To sign up for a Yes2Health program, email Amanda Perdue, aperdue@debreastcancer.org.

To learn more, go to debreastcancer.org/programs/yes2health.

The target audience for the program is any woman or man who has one of the following qualifiers: risk for breast cancer, risk for other cancers, cardiovascular disease, hypertension, high cholesterol, diabetes or pre-diabetic, and/or a body mass index of 30 or above.