EFT and sound bath workshop set Aug. 24

HealTree and Mindshift with Lauren will present an Emotional Freedom Technique and healing sound bath workshop facilitated by Lauren Fonvielle from 9:30 a.m. to 12:30 p.m., Saturday, Aug. 24, at 1632 Savannah Road, Suite 10, Lewes.

Also known as EFT tapping, the Emotional Freedom Technique is an alternative therapy that aids in the healing of trauma, anxiety, stress, depression, physical pain, insomnia, PTSD and more. EFT is a technique that utilizes the body’s energy meridian points. A person stimulates these meridian points by tapping on them lightly with her fingertips, literally tapping into the body’s own energy and healing power.

These points include the top of the head, eyebrows, side of the eyes, under the eyes, under the nose, the chin, the collarbone, and the areas under the arms. Stimulating these points while focusing on the negative emotions that are being felt ultimately enables the person to release the negative and increase the positive energy flow.

Similarly, sound healing is a practice that also helps to release stuck energy or emotions. During a sound bath, the vibration of the quartz singing bowls syncs up with the vibration of one’s body to calm the nervous system and create a feeling of ease.

In this workshop, participants will learn the tapping points, the science behind why this practice works and how acknowledging emotions helps participants create new energy patterns.

The session will conclude with a sound bath and guided meditation that promotes peace and relaxation.

Fonvielle, the workshop facilitator, is a certified and accredited EFT practitioner and energy healing coach. She helps her clients tap into their self-healing power and break through physical, mental or emotional obstacles so they can live happier, healthier lives.

Cost is $50 per person. To learn more or sign up, go to healtree.co or call 302-827-4683.