Internationally certified Tai Chi instructor offers Monday classes in Rehoboth

A certified instructor of the international Guang Ping Yang Tai Chi Association, Sifu Gary Rosenblum, has been teaching the Chinese art of Tai Chi Chuan for over 16 years. Originally from northern New Jersey, he now lives in southern Delaware where he continues to teach the life-enhancing qualities of Tai Chi to residents of Sussex County.

Classes are being offered from 6 to 7 p.m., every Monday through Dec. 3, at Rehoboth Beach Public Library. Beginners are welcome.

Practiced by the Chinese for centuries, Tai Chi Chuan is a form of exercise that improves balance, coordination, concentration, relaxation and meditation. The movements are slow and easy. Originally developed as a martial art, its health benefits are enjoyed by everyone, young and old.

Some of the self-defense applications of the form will be demonstrated in the classes to help students visualize the proper execution of movements.

The cost is $10 per class. For more information, contact Rosenblum at 201-694-6135.