Prevent foot and ankle injuries this winter
As cold-weather season is upon us, ice and snow begin to pose serious risks for slips, falls and other mishaps that can cause injuries.
When it comes to the foot and ankle, the most common injuries around this time of year are caused by slips and falls resulting in ankle sprains, stress fractures and exacerbation of plantar fasciitis symptoms.
One of the biggest mistakes made in the winter is improper footwear. Be sure to wear sneakers or well-fitting boots with good traction. Wearing footwear that is too tight or lacks arch support could lead to foot and plantar fascia pain.
Other tips to help prevent injuries include the following:
Try to only walk in well-lit areas after dark so you can spot potential hazards or ice patches. If snow is present, try to shovel it or have it shoveled as quickly as possible to avoid ice forming.
If you have somewhere to go, give yourself extra time! Slow down, take smaller steps and remember to scan your surroundings for hazards. When possible, walk with your hands free to stabilize yourself as needed. Also use handrails when available.
Last but not least, ask for help if you do think you may have injured yourself, or if you are feeling uncertain or unsafe when walking.
If you have previously had ankle injuries such as sprains, it is important to take extra care. Once you have sprained your ankle, you are more likely to sprain it again due to lack of stability, and possibly lost strength in the foot and ankle muscles.
Whether you want to prevent injuries or need help recovering from an injury, physical therapy can help you with one-on-one individualized treatment and a home program to last over the long winter months.
