5 years ago this week my husband and I said farewell to meat and dairy. One day we were carnivores, the next day, herbivores. It all happened that fast! Thanks to Caldwell Esselstyn, M.D., author of PREVENT AND REVERSE HEART DISEASE, we entered an extraordinary new world of Plant-Based eating. It’s been an incredible adventure, one that we can’t stop talking about. I invite you to read “Abolishing Heart Disease” by Dr. Esselstyn at http://nutritionstudies.org/abolishing-heart-disease/. Then join us in making the changes that lead to a healthy heart.