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Kids and Plant-Based Eating
Whole grain pasta and meatless, oil-free sauce
September 24, 2017
Eat like this 11 year old for health, strength, endurance and energy
Eat for strength
Eat for endurance
Eat for energy
Can a growing boy find health and happiness in Grandma's Plant-Based kitchen? You bet! This 11 year old runs all day long on breakfast oats and fruit, lunchtime beans and potatoes, and dinnertime whole grain pasta and sauce with frozen banana chunks for dessert!
Want to keep up? Drink lots of water and follow his lead.
We like this quick and easy meatless, oil-free MARINARA SAUCE from Lindsay Nixon's HAPPY HERBIVORE:
1 28 oz crushed tomatoes with basil
2 tablespoons Italian seasoning
1/2 teaspoon granulated garlic powder
1 teaspoon granulated onion powder
Red pepper flakes to taste
1 teaspoon agave nectar (optional)
Mix together in saucepan and warm 10-20 minutes.
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Dorothy Greet invites you on a journey to amazing good health and vitality through Plant-Based Eating.
A heart attack turned her life upside down at age 70.
Now, with a Cornell Certificate in Plant-Based Nutrition, this retired clergywoman teaches free classes to community groups upon request.
To contact Ms. Greet, email dgreet@aya.yale.edu.
For more information on plant-based eating go to greetplantbased.blogspot.com.
