We celebrate the arrival of grilling season with a plant burger that is easy, economical, excellent, ethical and earth friendly. Our friend Lani Muelrath, author of The Plant-Based Journey, gives us a Plant Burger Template anyone can follow to create the burger of their dreams. Just choose your favorite beans, combine with favorite whole grain, add your favorite veggies, a few nuts and don’t forget the oatmeal. Finish off with favorite seasonings and you’re almost there. Lani’s easy template and step-by-step instructions are included below.
Why is this such a big deal? Because it’s so easy, delicious and affordable! Because no animal has to suffer for you to enjoy a completely nutritious burger! Because your carbon footprint matters and a superb plant burger requires far less water, land and other valuable resources than any animal product. Because your health will blossom as you avoid consuming the toxins and disease burdens that accompany all animal products.
So—get busy creating your own signature plant burger. Invite family and friends to join you. Mix and match to your heart’s content. Then celebrate with the plant burger of your dreams!
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Dorothy Greet invites you on a journey to amazing good health and vitality through Plant-Based Eating.
A heart attack turned her life upside down at age 70.
Now, with a Cornell Certificate in Plant-Based Nutrition, this retired clergywoman teaches free classes to community groups upon request.
To contact Ms. Greet, email dgreet@aya.yale.edu.
For more information on plant-based eating go to greetplantbased.blogspot.com.
