Here is an E-meal to power you through these gorgeous spring days. In our second class of this five week series, we watched the Esselstyn family foundation "15 Minute Plant-Based Meals" on YouTube at https://www.youtube.com/live/61elhCclsVU?si=Ui3nbkNj_EDWs6i_
Jane Esselstyn’s tempeh bowl met our requirements for a meal that is Excellent, Easy Economical, Ethical and Earth friendly. We enjoyed the lustrous marinated Tempeh with a drizzle of homemade peanut sauce over greens and whole grains. You can make it too with the recipe below.
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Dorothy Greet invites you on a journey to amazing good health and vitality through Plant-Based Eating.
A heart attack turned her life upside down at age 70.
Now, with a Cornell Certificate in Plant-Based Nutrition, this retired clergywoman teaches free classes to community groups upon request.
To contact Ms. Greet, email dgreet@aya.yale.edu.
For more information on plant-based eating go to greetplantbased.blogspot.com.
