This Mothers’ Day I want all mothers, all women and girls, to live well, so I feel the need to add one more line to the above timeless proverb: “Women unite to rise above and overcome abuse, intimidation and unjust laws!”
Now empower yourselves with a hot bowl of oats cooked with cinnamon, raisins, mashed ripe bananas, blueberries, walnuts and any other fruit or vegetable you wish. I add fresh chopped kale in season to mine and cook the whole pot, oats, fruit and all, in water. Avoid dairy and sugar for optimum health. Consider this your power breakfast to face the hypocrisy of the days to come.
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Dorothy Greet invites you on a journey to amazing good health and vitality through Plant-Based Eating.
A heart attack turned her life upside down at age 70.
Now, with a Cornell Certificate in Plant-Based Nutrition, this retired clergywoman teaches free classes to community groups upon request.
To contact Ms. Greet, email dgreet@aya.yale.edu.
For more information on plant-based eating go to greetplantbased.blogspot.com.
