Daily Dharma: Join Judi Block for Kaya's Intro to Aerial Yoga 4-Week Series
This is a 4-Week Series that begins on Wednesday, May 2nd. No drop-ins please. $80 for 4-week series. This fun class will help you establish a solid foundation in this unique system. It is designed to give you a secure and detailed understanding of Aerial Yoga fundamentals while enjoying a new perspective on the world! Aerial Yoga uses a soft fabric hammock that supports up to a 1000 pound to suspend practitioners while they do Yoga poses. The Yoga hammock is hung close to the floor so that students can use the prop to either partially or fully support the weight of the body. Many Aerial postures are designed to help the student better understand the purpose of traditional Yoga postures, or to help students achieve advanced traditional Yoga postures.
PRE-REGISTRATION IS REQUIRED
You may sign up online here or call 302-227-3450 to register.
NOTE: Students should plan to arrive at least 15 minutes before class.
Rehoboth - Kaya Wellness & Yoga
Wednesdays, May 2 - 23rd at 5:30 pm
Benefits of VaihAyasa Aerial Yoga:
- Move more fluidly Attain proper alignment naturally
- Decompress the neck & spine
- Less pressure on hands, neck, shoulders & joints
- Achieve more advanced postures while being supported
- Allows gravity to deepen stretches
- Experience the benefits of inversions without risk of injury to neck or spine
- Enhance, deepen, & advance your floor practice
- Have fun while you Strengthen & Lengthen
