Yes, you are invited to have a ball this year—a VEG BALL! Make your own, as we did, from a favorite PLANTPURE recipe, or purchase ready-made plant-based veg balls from your local supermarket. These are some of the brands available locally: IMPOSSIBLE, BEYOND MEAT, GARDEIN, LIGHTLIFE. All of them taste great but have more fat and salt than we need, so we make our own. Served with your favorite sauce on a plate of pasta, they will nourish and satisfy even the most picky eater. Besides, you will reap the benefits of meatless meals—lower your risk of chronic disease, minimize weight gain, address animal cruelty, reduce your carbon footprint by non reliance on animal agriculture! What could be more exhilarating than improving personal and global health while enjoying a delicious meal! Have a ball all year long!
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Dorothy Greet invites you on a journey to amazing good health and vitality through Plant-Based Eating.
A heart attack turned her life upside down at age 70.
Now, with a Cornell Certificate in Plant-Based Nutrition, this retired clergywoman teaches free classes to community groups upon request.
To contact Ms. Greet, email dgreet@aya.yale.edu.
For more information on plant-based eating go to greetplantbased.blogspot.com.
