Here’s what a Whole Food Plant-Based meal with no added oil looks like—Vegetables, Whole Grains, Legumes, Fruit.
Here’s what a Plant-Based meal tastes like—Delicious!
Here’s what I feel like after eating a Plant-Based meal—Satisfied, Nourished, Content, Healthy!
Here’s what I did after eating this Plant-Based meal—cycled around town and on the trails for an hour or so, attended a history lecture at the library, visited with friends, cycled home, worked in the garden, lecture prep for an upcoming class, meal prep for the next Plant-Based meal.
Here are 5 benefits of eating Plant-Based—Easy, Economical, Excellent (nutritionally), Ethical (no animal was harmed), Earth Friendly (minimal carbon footprint)!