Look Who’s Shaping Up at the Body Shop!- Sawyer Brockstedt
The Body Shop Fitness Center has been serving the Rehoboth Beach community since 1989. Sawyer Brockstedt has been a Body Shop member for five years and is one of Adam Howard’s personal training clients.
Member Name: Sawyer Brockstedt
- How long have you been living in the area?
“I have lived in the Rehoboth Beach area for about 15 years.”
- What is your favorite thing about living at the beach?
“I love being close to the beach all summer. The people and close-knit community in Rehoboth are awesome. It’s also cool to live where people vacation “
- What is your favorite thing about your business/profession?
“I am a student at Sussex Academy. I do play competitive junior golf and travel around the country to participate in golf tournaments. I love to practice and work towards a goal. Golf is a great game because there is always something to improve on.”
- Why did you incorporate fitness into your life?
“I have always liked to be in the best shape that I can be. Incorporating fitness into my daily lifestyle is something very important to me. I also like to stay in shape for golf and keep my strength up.”
- When did you start working out at the Body Shop?
“I have worked out at the body shop for about five years (with some breaks in between), but I recently started doing personal training sessions again about 3 months ago.”
- Favorite health tip to share:
“Don’t workout just to balance out what you eat, workout and eat healthy!”
- Quote:
“I always look forward to going to the Body Shop Gym and working with Adam. Everyone is so welcoming there and Adam is an amazing personal trainer. I always walk out of there with a sweat!”
