The Firm Fitness Center opens semi-private gym

Committed to the process of performance since 1999, The Firm Fitness Center announced that it recently relocated to a boutique, private location specializing in providing members with a more personal environment conducive to the success of the individual.

Located in the Rehoboth Service Center just down the road from its previous location, The Firm continues to offer one-on-one training in a comprehensive facility with 24-hour access and outdoor training opportunities. The objective is to maintain the same energy, environment and culture of excellence fostered over the last 19 years, in a more personalized environment.

Paul Timmons, owner and personal trainer at The Firm, opened his first location in 1999 in the Camelot Shopping Center on Coastal Highway. In 2008, The Firm expanded to a larger location in the Quillen's Hardware shopping center, where has it provided personal training and year-round gym membership to locals and visitors.

"I am truly excited about this evolution, and am honored and humbled by the lengthy list of members and clients for whom this is their third Firm Fitness Center," said Timmons. "The fitness world is competitive and diverse; the fact that so many amazing people have chosen this gym and myself as their coach is extremely gratifying."

Timmons holds two Delaware state deadlifting records and was the first person to ever complete the 15-mile swim from Cape May, N.J., to Cape Henlopen. Timmons is 15-0 as a competitive power lifter in four states. He completed six Ironman triathlons, including three at the World Championships in Kona. He has run 20 marathons including the Boston Marathon, and he was the top American athlete in the 40-49 lightweight division at the 2016 Crash-B World Indoor Rowing Championships.

For more information, call 302-245-4082 or go to www.thefirmfitnesscenter.com.