Yoga for stress relief free session available April 12

A free yoga for stress relief session is set for 9:30 to 11 a.m., Saturday, April 12, at Rehoboth Beach Yoga, 20245 Bay Vista Road, Suite 101, Rehoboth Beach.

Participants will discover the ease of reducing stress with Svaroopa yoga, a user-friendly, slower-paced practice. Every pose is customized to a person’s individual needs, making the practice accessible and beneficial.

Attendees will learn about the difference between treating the symptoms of stress and reducing their stress levels. Fortunately, yoga offers both at the same time. Participants will be able to try out a few easy yoga poses along with the whole group. No previous experience is required.

Suitable attire consists of comfortable clothes that allow one to bend and stretch. To learn more and register, email Kelly (Kushala) Sharp at Kelly@rehobothbeachyoga.com or go to rby.punchpass.com/classes/16795150.