Cathy Fisher joined us today from True North Health Center where she teaches cooking classes to in-patient clients. Her focus is on plant-based SOS (salt, oil, sugar- free) foods that promote health. She prepared several outstanding dishes for us demonstrating her creative, relaxed approach using fresh ingredients with herbs and spices. Her BEEFLESS STEW, BURRITO BOWL, 4-BEAN SALAD and BAKED OATMEAL WITH APPLES AND RAISINS won rave reviews from hungry tasters. I've included her recipe for 4-BEAN SALAD. Others can be found on her blog http://www.straightupfood.com.
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Dorothy Greet invites you on a journey to amazing good health and vitality through Plant-Based Eating.
A heart attack turned her life upside down at age 70.
Now, with a Cornell Certificate in Plant-Based Nutrition, this retired clergywoman teaches free classes to community groups upon request.
To contact Ms. Greet, email dgreet@aya.yale.edu.
For more information on plant-based eating go to greetplantbased.blogspot.com.
