Launch the new year with these life-saving resolutions:
- Pizza Over Pills,
- Veggies Over Meat and Dairy,
- Farmacy Over Pharmacy.
Michael Greger, M.D., in the introduction to his new book, HOW NOT TO DIE, tells us that most deaths in the United States are preventable, and they are related to what we eat. Our diet is the number-one cause of premature death and the number-one cause of disability.
Your PRESCRIPTION FOR LIFE from the Plantrician Project will guide you in making new life-sustaining dietary choices.
In the meanwhile enjoy this Veggie Pizza Supreme:
- Spread whole grain oil-free flat bread with your favorite oil-free sauce/hummus.
- Top it with variety of favorite veggies like onions, peppers, mushrooms, corn, beans, greens, etc.
- Shake herbs, spices and/or nutritional yeast on top.
- Bake at 375 for at least 15 minutes.
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Dorothy Greet invites you on a journey to amazing good health and vitality through Plant-Based Eating.
A heart attack turned her life upside down at age 70.
Now, with a Cornell Certificate in Plant-Based Nutrition, this retired clergywoman teaches free classes to community groups upon request.
To contact Ms. Greet, email dgreet@aya.yale.edu.
For more information on plant-based eating go to greetplantbased.blogspot.com.
