This morning I needed my RBG BREAKFAST—Rolled Oats, Banana/Berry, Greens(handful or more each). A few more ingredients made it positively divine—Cacao Nibs, chia seeds, and fresh ginger slice( 1 tablespoon each). The ripe banana chunks (1 banana/person) had been frozen for 24 hours. I started with 1/4 cup of cider (water, plant milk, juice) added to everything in the food processor. It was so thick that I needed a spoon.
Now I am prepared to take on “the slings and arrows of outrageous fortune.” You will be, too. Give it a try!
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Dorothy Greet invites you on a journey to amazing good health and vitality through Plant-Based Eating.
A heart attack turned her life upside down at age 70.
Now, with a Cornell Certificate in Plant-Based Nutrition, this retired clergywoman teaches free classes to community groups upon request.
To contact Ms. Greet, email dgreet@aya.yale.edu.
For more information on plant-based eating go to greetplantbased.blogspot.com.
