Sliced & Spiced Cabbage, Potato Wedges, Portobello Mushrooms, Onions ready to Roast
Sliced & Spiced Carrots, Butternut Squash, Tomatoes, Peppers, Red Cabbage
Relaxed One-armed Slicer & Spicer
If you’re looking for quick and easy, delicious and nutritious Plant-Based eating, here’s a winner. I call it the Slice & Spice, Roast & Relax approach:
- Pick your favorite veggies/fruit
- Slice or chunk as able (my husband sliced the cabbage, but I did the rest one-armed!)
- Spice as desired (I used Trader Joe’s salt-free blend 21 Seasoning Salute and a spritz of Bragg’s Aminos)
- Roast on trays at 400 for 1/2 hrs or so
- Relax & enjoy the aroma of roasting veggies
Now fill your plate with veggie variety, and save some for salad toppers, sandwich fillers, pizza enhancers!
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Dorothy Greet invites you on a journey to amazing good health and vitality through Plant-Based Eating.
A heart attack turned her life upside down at age 70.
Now, with a Cornell Certificate in Plant-Based Nutrition, this retired clergywoman teaches free classes to community groups upon request.
To contact Ms. Greet, email dgreet@aya.yale.edu.
For more information on plant-based eating go to greetplantbased.blogspot.com.
