Running

SeashoreStriders.com

Email Tim at tim@seashorestrider.com

Triple Crown Series set this weekend

Tim Bamforth
3 years ago
The Triple Crown Series comprises three races in three towns in three days. It always draws a few...

Henlopen Conference girls’ track wrap

Tim Bamforth
3 years ago
Last week, I did an event-by-event breakdown highlighting the top boys’ track athletes in the...

Henlopen Conference track & field season wrap-up

Tim Bamforth
3 years ago
With the Henlopen outdoor season behind us, I thought I would do a wrap-up by event looking at the...

Cape competes at Meet of Champions

Tim Bamforth
3 years ago
The Cape boys finished second in both the 3,200-meter relay and the 400-meter relay at the May 25...

Cape track preps for state meet

Tim Bamforth
3 years ago
The Cape boys’ track team will spread out over 18 events and try to stay close to a tough...

Beacon girls capture first in Delaware Middle School...

Tim Bamforth
3 years ago
The Beacon Middle School girls’ track & field team kept the winning tradition going as they won...

Cape girls’ track tops Smyrna 77-69 

Tim Bamforth
3 years ago
The Lady Vikings brought a game plan to the table and moved their track athletes around to beat...

Cape tops Milford, Beacon downs Mariner in track action

Tim Bamforth
3 years ago
The Cape boys’ track team rolled over Milford 127-18 April 26, in Henlopen Conference track &...

Six Sussex runners complete Boston Marathon

Tim Bamforth
3 years ago
A total of 43 runners from Delaware completed this year’s Boston Marathon April 18. It was the 126...

Pitts family has a rich track history at Cape

Tim Bamforth
3 years ago
Bruce Pitts is the younger brother of four-time state champion Ricky Pitts, and Cape sprinter and...

Cape track splits with Polytech

Tim Bamforth
3 years ago
Veteran track coach Czar Bloom and his Polytech team rolled into Lewes on a cold, rainy March 5 to...

Cape boys’ track wins Cambridge Invitational

Tim Bamforth
3 years ago
The Cape boys’ track team captured the Cambridge Invitational with 158 points, while Kent Island...

Cape track & field teams gear up for first event

Tim Bamforth
3 years ago
The Vikings will kick off the 2022 season next Friday with the teams traveling to the Cambridge...

Ellis Gaulden named Boys’ Indoor State Coach of the...

Tim Bamforth
3 years ago
Cape Henlopen boys’ indoor track & field coach Ellis Gaulden was named Delaware Boys’ Coach of...

Shamrock Shuffle 10-Miler & 5K set this weekend in...

Tim Bamforth
3 years ago
The 16 th annual Shamrock Shuffle 10-Miler & 5K will be held this Sunday, March 6, at Cape...

Local ultra runner Luann Goldfarb tackles Cabin...

Tim Bamforth
3 years ago
Rehoboth Beach runner Luann Goldfarb, 60, completed the Cabin Fever 50K (31.07 miles) Feb. 19, in...

Cape track & field to compete in no-spectator state...

Tim Bamforth
3 years ago
Saturday will be the first track state championship held at the University of Maryland Eastern...

Cape track competes at Henlopen Conference...

Tim Bamforth
3 years ago
The Cape track teams competed Feb. 9 at the opening day of the Henlopen Conference Indoor Track...

Vikings to compete in East Coast Invitational in...

Tim Bamforth
3 years ago
The Cape Henlopen boys’ and girls’ indoor track & field teams will head south to the brand-new...

Cape girls’ track competes in New York City

Tim Bamforth
3 years ago
The 27th annual New Balance Games were held Jan. 21-22 at the New Balance Track & Field Center...

Baker wins 3K at Golden Bear Invitational

Tim Bamforth
3 years ago
The 2022 version of the popular Golden Bear High School Invitational was held Jan. 15, in Kutztown...

Vikings indoor track competes at Ursinus College

Tim Bamforth
3 years ago
The Cape Henlopen boys’ and girls’ indoor track & field teams traveled Jan. 9 to Ursinus...

Tips for running in the cold and the wind

Tim Bamforth
3 years ago
Not many people enjoy running in cold weather when it’s under the freezing mark and the wind is...

Start your New Year’s Resolution with the Couch to...

Tim Bamforth
3 years ago
Most want-to-be runners make the same mistake youth runners make when it comes to getting started...

Shockro and Kuhlman lead Cape track at Bishop...

Tim Bamforth
3 years ago
Sophomore Lainey Shockro and junior Katie Kuhlman etched their names into the record board for Cape...

Cape winter track competes at Milford Polar Bear...

Tim Bamforth
4 years ago
The Cape Henlopen girls’ and boys’ winter track teams competed Dec. 15 in the Milford Polar Bear...

Cape winter track opens at Central

Tim Bamforth
4 years ago
The Cape boys’ and girls’ indoor track & field teams traveled to Sussex Central Monday...

Rehoboth Marathon set to step off this weekend

Tim Bamforth
4 years ago
Friday and Saturday this weekend will seem like a summer day in the Nation’s Summer Capital, as the...

Local runners earn All-American status

Tim Bamforth
4 years ago
The Seashore Striders made their 31 st trip to the Cross Country Coaches National Youth...

Cape cross country heads to state meet

Tim Bamforth
4 years ago
Coach Matt Lindell will lead his Henlopen Conference champion boys’ cross country team into this...

Jake Bamforth earns pro ranking in the sport of...

Tim Bamforth
4 years ago
Local Sussex Tech graduate Jake Bamforth moved to Colorado two years ago to pursue a master’s...

Cape XC wins Sussex County Championships

Tim Bamforth
4 years ago
The Cape Henlopen boys’ cross country team is peaking at the right time of the season. On Wednesday...

Seashore Striders run tough on the hills of Brandywine

Tim Bamforth
4 years ago
Allison Ortiz, just a sixth-grader at Mariner Middle School, captured one of the biggest races of...

Cape cross country notches double wins

Tim Bamforth
4 years ago
Cape boys ran away from Polytech 24-33 and also topped Smyrna 16-44 to notch up two more wins in...

Cape XC wins Tidewater Invitational titles

Tim Bamforth
4 years ago
The Lady Vikings captured the team title at the 49th annual Tidewater Invitational. Only two...

Beacon cross country sweeps Milford, Mariner

Tim Bamforth
4 years ago
The Beacon boys’ and girls’ cross country teams swept host Milford and defeated district rival...

Ryan Baker breaks 16-minute barrier at Sandhill race

Tim Bamforth
4 years ago
Cape junior Ryan Baker ran away with first-place honors Sept. 22 at the flat and fast 5,000-meter...

Cape boys’ team captures first at Lake Forest...

Tim Bamforth
4 years ago
The Vikings began their 2021 season at the Lake Forest Invitational held Sept. 11 at Killens Pond...

Prediction 5K closes out Summer Series celebration

Tim Bamforth
4 years ago
The Last Blast Prediction 5K was held Sept. 4 at Grove Park in Rehoboth Beach with just under 100...

Delmarva: A mecca for running and racing

Tim Bamforth
4 years ago
Experts at Runners Need, a specialist running company, have pieced together a new study to rank the...

Striders to stay busy with plenty of events this fall

Tim Bamforth
4 years ago
The Seashore Striders will race away from the Delta variant and keep it away from Delmarva as the...

Rodriguez, Montini win Summer Racing Series...

Tim Bamforth
4 years ago
Martin Rodriguez, 39, of Selbyville ran away with the overall championship in the Seashore Striders...

Race for the Paws caps Striders Summer Racing Series

Tim Bamforth
4 years ago
The 13 th annual Race for the Paws 5K & 1-Mile Dog Walk will be held Saturday, Aug. 7, from...

Lots of running on tap for August

Tim Bamforth
4 years ago
August events are the close of every summer and are normally hot and humid in Delaware; however,...

Flat and fast Dam Mill 5K to be held this Saturday...

Tim Bamforth
4 years ago
If you are looking for a 5K personal best with a slight downhill finish on an out-and-back course...

Run for JJ 5K on tap this Sunday

Tim Bamforth
4 years ago
The Run for JJ 5K will be held Sunday, July 18, in Rehoboth Beach with an expected 200 racers...

Pro triathlete Marybeth Ellis goes full circle to...

Tim Bamforth
4 years ago
The annual Dave Reynolds Biathlon was held July 4, with two waves of athletes diving into the water...

Locals Lance Fargo, Nick Cruz win prestigious titles

Tim Bamforth
4 years ago
Lance Fargo, a local triathlete out of Ocean View, earned an overall victory June 27 in Chattanooga...

David Landis ends 29-year streak

Tim Bamforth
4 years ago
Back in 1991, local runner David Landis began racing in the Seashore Striders Summer Racing Series...

Locals compete at Eagleman 70.3 Ironman

Tim Bamforth
4 years ago
Team TriCoach was well represented at the Eagleman Ironman 70.3 event in Cambridge last weekend, as...

39th Seashore 5-Miler set for Herring Point June 13

Tim Bamforth
4 years ago
The 39th annual Seashore 5-Miler will try a new location and new course Sunday, June 13, as the...

Cape hurdlers build a bond

Tim Bamforth
4 years ago
Alexa Dougherty and Taylor Johnson are fast friends and became hurdle partners who each qualified...

Cape girls’ track takes fifth at states; Masser 5...

Tim Bamforth
4 years ago
The Cape High girls’ track & field team finished fifth at the state championships tied with...

Vikings head to Delaware State Track & Field...

Tim Bamforth
4 years ago
The Cape Henlopen Vikings will take part in the Delaware State Championships this Friday and...

Cape track & field teams head into Henlopen...

Tim Bamforth
4 years ago
The boys’ and girls’ teams from Cape Henlopen High School are competing in the Henlopen Conference...

Cape girls’ track finishes dual-meet season undefeated

Tim Bamforth
4 years ago
The Cape Henlopen girls’ track & field team finished off an emotional dual-meet season with an...

Cape girls move to 7-0, boys win two for a 4-3 record

4 years ago
The Dover Senators came to town April 26 to join Cape and Sussex Academy in Henlopen Conference...

Cape girls’ track team improves to 4-0

Tim Bamforth
4 years ago
The Cape girls’ track team is sitting at 4-0 and the boys’ team is 1-3 with three meets to go...

Cape travels to Smyrna to close out emotional week

Tim Bamforth
4 years ago
The much-anticipated Cape Henlopen versus Smyrna track & field meet, expected to be one of the...

Heaven has a jumper in Maggie Browne

Tim Bamforth
4 years ago
How do I write a column the day after losing a member of my track & field team? The answer is...