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Running
SeashoreStriders.com
Email Tim at
tim@seashorestrider.com
Reach those New Year’s resolution goals with Couch...
Tim Bamforth
3 years ago
Most want-to-be runners make the same mistake youth runners make when it comes to getting started...
Striders look back at 2020 accomplishments
Tim Bamforth
3 years ago
This week, as school wraps up and the holiday vacation begins, presents are under the tree,...
15th Run With Santa 5K attracts 107 to Cape Henlopen...
Tim Bamforth
3 years ago
The Seashore Striders hosted the 15th Run With Santa 5K at Cape Henlopen State Park in Lewes Dec...
Run with Santa 5K set for Saturday in state park
Tim Bamforth
3 years ago
The Seashore Striders will host the 15 th annual Run with Santa 5K at Cape Henlopen State Park in...
Cape boys’ XC has great shot at state championship
Tim Bamforth
3 years ago
The Cape boys’ and girls’ cross country teams are coming off wins at the Henlopen Conference...
Cape harriers capture Sussex County Championships
Tim Bamforth
3 years ago
The Cape Henlopen Vikings showed their strength in the Sussex County Cross Country Championships...
Strong showing for Cape at upstate invitational
Tim Bamforth
3 years ago
The fifth week of the cross country season was a big one, with most teams taking in a double meet...
Local runners compete at St. Michaels half marathon
Tim Bamforth
3 years ago
Back in the early ’90s, the Seashore Strider Production Co. partnered with the Town of St. Michaels...
Cape cross country teams double down Smyrna
Tim Bamforth
3 years ago
The Smyrna Eagles girls’ cross country team won the Henlopen Conference last season, but times have...
Cape cross country runs past Polytech
Tim Bamforth
3 years ago
Both the boys’ and girls’ teams of Cape Henlopen came away with a victory over Polytech Oct. 28 on...
Henlopen Conference cross country season steps off
Tim Bamforth
3 years ago
Wednesday afternoon was opening day for Henlopen Conference cross country action. Sophomore Katie...
Cape cross country kicks off season Oct. 21
Tim Bamforth
3 years ago
The Cape cross country team has a few weeks under its belt and runners have checked off some good-...
Cape cross country team is ready to run
Tim Bamforth
3 years ago
Cape cross country has 16 runners out for the girls’ team and 28 runners out for the boys’ team for...
Running from Lewes to Hawaii
Tim Bamforth
3 years ago
Back in 2006, ultra-marathoner Paul Staso and I became friends, and I was the finish-line...
Seashore Half Marathon to go live Oct. 4
Tim Bamforth
3 years ago
The Seashore Half Marathon will be moved to Cape Henlopen State Park this year. Due to COVID-19, it...
Locals complete virtual Boston Marathon
Tim Bamforth
3 years ago
The 124 th Boston Marathon virtual experience was held last week with thousands taking part all...
Doc Masser crosses his final finish line
Tim Bamforth
3 years ago
Longtime runner, partner and close friend Dr. Lee Masser ran through his final finish line Sept. 4...
Cross country races coming to new Sandhill Fields
Tim Bamforth
3 years ago
It was nice to see the Sandhill Fields project nearing completion as I attended an invite-only...
Indoor Track Delaware hosts high-profile virtual...
Tim Bamforth
3 years ago
On Aug. 26, I was happy to be a part of what may have been the most talented Zoom call ever in the...
Seashore Striders Summer Series raises $20,000
Tim Bamforth
3 years ago
This past week, the Seashore Striders donated a $3,000 check from Race for the Ribbon proceeds to...
Cruz, Ledford win Seashore Striders Summer Series...
Tim Bamforth
3 years ago
Local runner Nick Cruz out of Milford captured the overall championship in the 2020 Seashore...
Rodriguez, McKenzie win historic Dam Mill 5K
Tim Bamforth
3 years ago
The 37th annual Dam Mill 5K was held virtually last weekend with 94 participants signing up to...
77 runners qualify for Seashore Striders Summer Series
Tim Bamforth
3 years ago
With just two events to go, we have 77 runners who have qualified for the Summer Racing Series,...
Heading west to Colorado
Tim Bamforth
4 years ago
I write this column from the City of Pittsburgh, the Steel City, home of the Steelers, on our way...
Jake Bamforth successfully swims from Cape May to Lewes
Tim Bamforth
4 years ago
My son Jake swam across the Delaware Bay from Cape May, N.J., to Lewes Beach July 16. He was joined...
Cruz, Ledford continue their winning ways
Tim Bamforth
4 years ago
A virtual field of 118 runners and walkers took part in the 30 th annual Beach Paper Firecracker 5K...
Reader inspired by Couch to 5K column
Tim Bamforth
4 years ago
In 1990, there were not a lot of runners in the beach area. Sure, we had some large events, but...
Father’s Day 5K benefits Seashore Striders Youth...
Tim Bamforth
4 years ago
A virtual field of 139 runners and walkers took part in the 30th Father’s Day 5K last weekend,...
Inaugural Beebe Heroes Virtual 5K a success
Tim Bamforth
4 years ago
A total of 291 runners and walkers took part in the inaugural Beebe Heroes Virtual 5K last weekend...
Celebrating three Cape track seniors
Tim Bamforth
4 years ago
I was fortunate enough to have coached seniors Olivia Brozefsky, Rose Minni and Sawyer Walker this...
Field day 2020 a virtual success
Tim Bamforth
4 years ago
I teamed with four great elementary teachers in the Cape Henlopen School District to produce 25...
CV19 Team Challenge raises $6,000 for nonprofits
Tim Bamforth
4 years ago
The CV19 Team Challenge finished up May 24 with 241 runners and walkers from 21 states and a runner...
Striders to wrap up CV19 Team Challenge May 24
Tim Bamforth
4 years ago
The Seashore Striders will cross the finish line this weekend in the May CV19 Team Challenge and...
Masser 5-Miler kicks off virtual Summer Racing Series
Tim Bamforth
4 years ago
For the first time in 30 years, the Seashore Striders Summer Racing Series will begin with a...
Striders raise more than $10K in April, kick off May...
Tim Bamforth
4 years ago
Although Seashore Striders events are on hold, plenty of striders are running and plenty of behind-...
CV19 6-Pack Series wraps up April with 225 raising ...
4 years ago
The Coronavirus 6-Pack Racing Series, held through the month of April, gave runners and walkers an...
Coronavirus 6-Pack Series nearing the finish line
Tim Bamforth
4 years ago
The Coronavirus 6-Pack Racing Series is three weeks strong and heading into the final week of the...
Coronavirus 6-Pack Series reaches halfway point
Tim Bamforth
4 years ago
The Coronavirus 6-Pack Racing Series is giving runners something to do, something to look forward...
185 people from 15 states participating in...
Tim Bamforth
4 years ago
The Coronavirus 6-Pack Racing Series began April 1 and in just over a week has raised nearly $7,000...
Seashore Striders kick off Coronavirus 6-Pack Series
Tim Bamforth
4 years ago
The Seashore Striders have organized a virtual racing series during the month of April for not only...
What do runners do when forced to stay home?
Tim Bamforth
4 years ago
Working out and participating in local races has been a challenge for the past few weeks, or at...
Cape Region running events canceled or postponed
Tim Bamforth
4 years ago
As race director of the Seashore Striders, I live in the Cape Region where there are more running...
More than 400 take part in Lucky Leprechaun 5K in...
Tim Bamforth
4 years ago
A close race up top at last weekend’s 8th Lucky Leprechaun 5K saw overall male winner Enrique...
Cape track & field is off and running
Tim Bamforth
4 years ago
The sport with the largest participation in Cape Henlopen School District is off and running,...
Cape girls take fifth, boys finish seventh at track...
Tim Bamforth
4 years ago
The Cape Vikings competed in the Delaware State Indoor Track & Field Championships Feb. 22 in...
Cape indoor track teams head to Maryland for state...
Tim Bamforth
4 years ago
The Cape girls’ and boys’ track teams will head west to Landover, Md., and the beautiful Prince...
Shields students compete in annual bowling tournament
Tim Bamforth
4 years ago
The annual Shields Elementary School Bowling Championship was held this week with a competition...
Tia Jarvis takes part in Women in Sports Day in Dover
Tim Bamforth
4 years ago
I had the pleasure this week to attend the Delaware Women in Sports Day Celebration with Cape...
Cape indoor track closes regular season with wins
Tim Bamforth
4 years ago
The final Snow Hill Invitational of the season was held Jan. 29 in Snow Hill, Md., with 20 teams...
Cape girls’ track and field shows off talent in NYC
Tim Bamforth
4 years ago
The Lady Vikings traveled to New York City this past weekend to take part in the New Balance Games...
Cape boys take second at Snow Hill Invitational
Tim Bamforth
4 years ago
The Cape Henlopen boys’ and girls’ track teams made another trip to Snow Hill Jan. 15, with the...
Tips for running in the cold and the wind
Tim Bamforth
4 years ago
Not many people enjoy running in cold weather when it’s under the freezing mark and the wind is...
Couch to 5K in just 10 weeks
Tim Bamforth
4 years ago
Most want-to-be runners make the same mistake youth runners make when it comes to getting started...
Tia Jarvis scores 21.5 points at indoor track event
Tim Bamforth
4 years ago
Cape sophomore Tia Jarvis won two events and ran on a third-place 800-meter relay to score 21.5...
The Rehoboth Seashore Marathon is here
Tim Bamforth
4 years ago
The eve of the Rehoboth Seashore Marathon has arrived and Rehoboth Avenue will turn into a July...
Seashore Striders impress at Youth Nationals
Tim Bamforth
4 years ago
The Seashore Striders made its 30 th consecutive trip to the Cross Country Coaches Youth Nationals...
Rehoboth Seashore Marathon is two weeks away
Tim Bamforth
4 years ago
A record number of people have signed up for the upcoming Rehoboth Beach Seashore Marathon, set for...
Local runners compete at Run Like The Champ in Philly
Tim Bamforth
4 years ago
A group of local runners competed in the Rocky Run 5K and 10-Mile Run Like The Champ event in...
Seashore Striders qualify runners for National...
Tim Bamforth
4 years ago
The Seashore Striders traveled to the Cross Country Coaches Eastern Regional Championships Nov. 3...
Locals compete in Patapsco Valley 50K
Tim Bamforth
4 years ago
Congratulations to the CrossFit team of Magda Barbosa, Kathy Kay, Terra Eby, Jason Langley, and...
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Premier Listing
23707 Samuel Adams Circle, Millsboro, DE | Welcome...
Millsboro
509,000.00
Welcome to your new home in Independence, an exclusive 55-and-better community! This single-level,...
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JUST LISTED! Premiere location backing to protected forested state lands. Private community of Seabrook. Convenient to Lewes & Rehoboth Beaches. More Information-Call Candy: (410) 991-0999
Mike Kogler Team
OPEN HOUSE-SAT-7/27-11AM-1PM-3 WARREN ROAD~LEWES BEACH
The Julie Gritton Team
Newly Listed: 33403 Hickory St Millsboro, DE | Plantation Lakes
Monument Sotheby’s International Realty - Coastal Division
31706 Grenache Court #55, Lewes, DE | Completely updated home in Nassau Grove!
Active Adults Realty®
PRICE REDUCED~34877 COLLINS AVE~MIDWAY ACRES~REHOBOTH BEACH
Coldwell Banker Premier - Delaware
MUST-SEE! Premium corner lot in Magnolia!
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Beautiful Home! 19571 Blair Court, Lewes, DE 19958
Bay Coast Realty
Enjoy beach living in this spacious, beautifully maintained condo!
Active Adults Realty®
OPEN HOUSE~SAT-7/27-10AM-12PM~1243 S FARMVIEW-WOODMILL
The Julie Gritton Team
Beautiful 4 BR, 2.5 BA Home at Independence, Millsboro!
Bill Cullin
Another Unit SOLD @ The Henlopen, Unit 608!! Mike Kogler Team: #1 Sales Team @ The Henlopen. Rehoboth’s Premier Oceanfront Building. Visit: www.HenlopenRB.com or Call: (302)236-7648
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OPEN HOUSE-SAT-7/27-10AM-12PM-31859 GEYSER COURT~WOODS AT BURTON POND
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RARE OPPORTUNITY EAST OF COASTAL HWY IN LEWES
Lewes
1,250,000.00
Enjoy unparalleled luxury in this exquisite home, sprawled across almost an acre of lush green land...
Lee Ann Wilkinson, Berkshire Hathaway Home Services
23876 Samuel Adams Circle, Millsboro, DE | Amazingly...
Millsboro
699,000.00
Amazingly well maintained home in the amenity rich community of Independence. This four bedroom,...
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UNDER CONTRACT - Villa in Bay Forest Club
Ocean View
575,000.00
22379 Grebe Lane OCEAN VIEW, DE 19970 Presenting an immaculate, partially furnished villa that will...
Barrows and Associates, Monument Sotheby’s International Realty
4BR Waterfront Home in Milford, Delaware!
Milford
449,000.00
New Listing in Fork Landing! // 19608 Drummond Drive, Milford, DE - for sale by Lucius Webb,...
Jack Lingo, REALTOR®
Welcome to Harbor Point!
Lewes
990,000.00
18223 Alpine Loop Lewes DE 19958 - WELCOME TO HARBOR POINT! This three-bedroom, two-bathroom...
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Great Starter Home!
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349,000.00
Lovely 3 bedroom, 2 bathroom home on a large lot with mature trees in the Community of Lochwood...
Mann & Sons, Inc. REALTORS®
11 SPINNING WHEEL LANE~COLONIAL EAST~REHOBOTH BEACH
Rehoboth Beach
240,000.00
11 Spinning Wheel Lane, Rehoboth Beach, DE 19971 ~ FULLY FURNISHED, impeccably maintained, 3...
The Julie Gritton Team
Under Contract in RBYCC!
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1,575,000.00
Welcome to Rehoboth Beach Yacht and Country Club. This custom-built home exudes elegance and...
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535,000.00
16560 Asher Court, Milton, DE 19968 ~ Welcome to Spring Town Farms, where tranquility meets modern...
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PREMIUM POND FRONT LOT! // 4BR HOME IN WOODFIELD...
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Featured Listing in Woodfield Preserve! 🍍 // 15238 Crape Myrtle Road, Milton, DE - for sale by Greg...
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Dewey Nalu expansion approved
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Despite restauranter Regan Derrickson’s admission he hasn’t adhered to a requirement of Nalu’s...