Virtual meditation workshop with Sue Greer set Dec. 11

Insight Meditation Community of Lewes will welcome meditation teacher Sue Greer for a virtual workshop from 9:30 to 11 a.m., Saturday, Dec. 11, via Zoom. The event will include guided Metta, or Lovingkindness, meditations.

Greer will guide participants in the methods of the practice of metta and how to offer loving kindness to all, including oneself. The group will meditate while focusing on the traditional metta phrases.

Participants will send out the wish that suffering be met with kindness and care, and that all beings, including one’s enemies, find ease. Through this practice, participants will be offered the challenge to open their hearts to a world in need.

Greer is a practitioner of the Zhangzhung Tibetan Buddhism, and she has been teaching and guiding meditation practice for more than 30 years. She has a private practice in bioenergetic healing and spiritual guidance. To contact Sue Greer, email greerhawk@gmail.com.

The suggested donation for the retreat is $5.

For the Zoom meeting link and PayPal donation information, contact Carolyn Quinn at 302-644-7650 or cquinn@quinnassoc.com.

For details about scheduled events and weekly meditation meetings, go to IMC-Lewes.org.