Asana Friday - Sukasana twist

Seated twist in Sukasana, or easy pose. Twists help to quiet the mind as well as decompress the spine. When the spine is straight and relaxed, and arm strength is used to twist the spine, the mind is drawn inward. The vertebrae between the ribs are released and create what is called “a Heart Opener.” This is why yoga practioners develop compassion and tolerance. When the mind is calm, the reaction to stressful events is more measured, even more effective. Thoughtfulness, becomes easier more often. Learn these simple practices in classes at Rehoboth Beach Yoga. And, do more yoga.

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Learn about Svaroopa^® yoga at
www.rehobothbeachyoga.com
302-226-2646
20245 Bay Vista Road, Unit 101
Rehoboth Beach, DE 19971

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