Sports

Vikings use big second and third quarters to run...

Aaron R. Mushrush
8 hours ago
The Cape boys’ basketball team will head into the holiday break 3-1 after dismantling Caesar Rodney...

Cape girls’ basketball has off night, but still...

Dan Cook
10 hours ago
Cape senior Hayden Hudson and Havyn Greene each recorded a double-double to lead the Vikings to a...

Eagles win easily

Sumner Spence
13 hours ago
On Sunday, the Philadelphia Eagles were able to beat the Pittsburgh Steelers by the score of 27-13...

Athletes of the Week Dec. 20

14 hours ago
Rico DiSalvo Certified at 157 pounds, Rico stepped up to the 165-pound bouts for Sussex...

Fred Shed: a comfort zone of coziness, come get...

Dave Frederick
14 hours ago
The Fred Shed - The Fred Thomas gym has an old-school feel to it. A comfort zone of coziness, a...

Let Me Run program tackles Run With Santa 5K

Tim Bamforth
15 hours ago
The 19th annual Run With Santa 5K was held last weekend at the Hawk Watch of Cape Henlopen State...

Hornets work like bees to sting Seahawks in girls’...

Aaron R. Mushrush
1 day ago
The Sussex Academy girls’ basketball team dipped under the .500 mark following a 58-24 loss Dec. 17...

Seahawks tangle with Golden Knights in Polar Bear...

Aaron R. Mushrush
1 day ago
Taking advantage of one of the warmer December days in the Cape Region, Sussex Central winter track...

Cape girls’ basketball defeats Dover by 36

Dan Cook
1 day ago
The Cape girls’ basketball team used a running clock in the fourth quarter to shorten its game with...

Royals basketball tames the Bulldogs 42-33

Dan Cook
1 day ago
The Delmarva Christian boys’ basketball team moved to 5-2 on the season with a 42-33 victory over...

Cape wrestling beats Milford 41-31 on Teacher...

Dave Frederick
1 day ago
A magic moment on the mat brought to you by Cape’s Teacher Appreciation Night. It all started with...

Rams buck Royals in cross-state boys’ basketball action

Aaron R. Mushrush
2 days ago
Delmarva Christian kept things close through one half of basketball against Parkside Dec. 16, but...

Best way to determine a 100-meter time is to run it

Dave Frederick
3 days ago
Bits and bytes - There used to be information in printed newspapers called agate, which were...

Sussex Academy swim teams off to red-hot start

Aaron R. Mushrush
4 days ago
Next person up. Although they were down a few top swimmers, Sussex Academy Seahawks proved how...

Cape boys’ basketball triumphs over Sussex Central...

Aaron R. Mushrush
4 days ago
Perhaps the grass is greener on the other side. Well, in this case, the blue was a bit lighter in...

Vikings swim to victories over the Knights

Dan Cook
4 days ago
The Cape girls’ and boys’ swim teams moved to 3-0 on the season with 117-43 and 130-25 victories,...

Cape girls’ basketball outduels the Knights

Dan Cook
4 days ago
Cape got off to a fast start and kept up the pressure Dec. 12, defeating Sussex Central 49-20 in...

Christmas golf gift opportunities

Fritz Schranck
6 days ago
There is still time to find something nice for golf-loving friends and family at Cape Region golf...

New year will bring new fishing regulations

Eric Burnley
6 days ago
The new year will bring new regulations and new problems for fishermen, both commercial and...

Making much ado about nothing

Sumner Spence
1 week ago
The Philadelphia Eagles were able to sneak by the Carolina Panthers on Sunday by the score of 22 to...

Athletes of the Week Dec. 13

1 week ago
Amalia Fruchtman Just a junior for the Vikings, this 6-foot-1 forward can do it all on the hardwood...

Values skewed as athletics are burying academics

Dave Frederick
1 week ago
Awakenings - I was on the academic spectrum as a college student and athlete. I was as smart as I...

3,000-plus turn out for Rehoboth Seashore Marathon

Tim Bamforth
1 week ago
Brent Schouler of Centerville, Mass., captured the overall male title at the Rehoboth Beach...

Cape unified flag football team celebrates season...

Aaron R. Mushrush
1 week ago
Celebrating a season that came to a close with a third straight DIAA semifinal appearance, the Cape...

Sussex Academy hosts wrestling tri-meet, battles IR...

Aaron R. Mushrush
1 week ago
Kicking off their season by hosting a wrestling triple-header, Sussex Academy wrestlers were unable...

Young Seahawks lose to experienced Laurel boys’...

Aaron R. Mushrush
1 week ago
A strong second half from a Sussex Academy boys’ basketball team that started three freshmen wasn’t...

Royals girls’ basketball flies past the Herons,...

Dan Cook
1 week ago
The Delmarva Christian girls’ basketball squad moved to 4-0 on the season with a 37-24 victory over...

Sussex Academy middle school wrestling program takes...

Aaron R. Mushrush
1 week ago
The popularity of wrestling in Sussex County is on the rise. “There's a lot of interest just around...

Delmarva Christian boys’ basketball falls to Wi Hi,...

Dan Cook
1 week ago
The Delmarva Christian boys’ basketball team moved to 3-1 on the season with a 56-43 victory over...

Cape girls' basketball takes down the Eagles

Dan Cook
1 week ago
After losing to a tough Smyrna team 54-51 just three days earlier in the championship of the A.I...

Big House of Pancakes: Cape decks Sussex Tech 44-31

Dave Frederick
1 week ago
The Big House of Pancakes was rocking with wrestling Dec. 11, as Cape hosted Sussex Tech in the...

Sussex Academy wrestling program continues to grow

Aaron R. Mushrush
1 week ago
Following their inaugural season in the competitive Henlopen South, members of Sussex Academy’s...

Delmarva Christian swim teams hope to make a splash...

Aaron R. Mushrush
1 week ago
As the programs continue to grow, the Delmarva Christian boys’ and girls’ swim teams are eager to...

Go-getters and goal setters: 2,800 runners jump on it

Dave Frederick
1 week ago
Go-getters and goal setters - A candy cane sky at first light at the Rehoboth Boardwalk with an air...

Delmarva Christian girls’ basketball opens season...

Aaron R. Mushrush
1 week ago
Starting fast and finishing with resiliency, the Delmarva Christian girls’ basketball team downed...

Delmarva Christian stifles Seahawks in boys’...

Aaron R. Mushrush
1 week ago
Wrapping up the first week of the season undefeated with a 59-17 win over local rival Sussex...

Cape basketball jumps on Lake 64-50

Dan Cook
1 week ago
Cape senior Damian Robinson had a game-high 24 points to lead the Vikings to a 64-50 victory over...

Cape swimming starts season with a splash over Dover...

Dan Cook
1 week ago
The Cape swim teams picked up two Henlopen Conference victories over Dover and Polytech Dec. 6, at...

DE Turf hosts Turkey Brawl 2024

Dan Cook
1 week ago
DE Turf Sports Complex hosted the inaugural Turkey Brawl Lacrosse Tournament Nov. 30 in Frederica,...

Cape soccer holds awards banquet

Dan Cook
1 week ago
The Cape Henlopen High School boys’ soccer team held its end-of-season awards banquet Nov. 18 at...

Santa, please don’t give me this stuff

Fritz Schranck
1 week ago
Dear Santa, Some things in life remain constant, including the fact that you have consistently...

Memories of fishing for bluefin tuna

Eric Burnley
1 week ago
I have many memories of catching bluefin tuna beginning back in the early 1970s when my late...

DEFC 2016 Boys South Blue secures second at Columbia...

2 weeks ago
The Columbia Classic - Boys Weekend is a two-day soccer tournament that took place Nov. 16-17 at...

Cape boys’ basketball boosters raising funds for...

Aaron R. Mushrush
2 weeks ago
Fear not, basketball fans. Although Slam Dunk to the Beach has been canceled, the Cape High boys'...

Eagles still have work to do

Sumner Spence
2 weeks ago
The Eagles were able to outlast the Baltimore Ravens by the score of 24-19 on Sunday. The Eagles’...

Gelof brothers give back to the community

Dan Cook
2 weeks ago
Major league brothers Zack and Jake Gelof held their annual Youth Sports Camp at Cape Henlopen High...

Athletes of the Week Dec. 6

2 weeks ago
Mehkia Applewhite Cash or charge? Always choose cash when Mehkia is driving to the basketball...

Wimpy and Cheeseburger are part of local muppet matrix

Dave Frederick
2 weeks ago
Burger Kings - Opening day at the Fred Thomas gym, the Freds hosted the Georgetown Middle Golden...

Turkey Trot 5K draws big crowd at Sea Colony

Tim Bamforth
2 weeks ago
The largest field since 2019 turned out for the 21st annual Turkey Trot 5K, as 270 runners and...

Defense dominates Delmarva Christian girls’...

Aaron R. Mushrush
2 weeks ago
After graduating a senior class that won 63 games in four years, including 18 in each of the last...

Rylie’s Smile Turkey Escape 5K attracts 500 to Lewes

Dave Frederick
2 weeks ago
A Broad Street smile from Temple freshman Rylie Maedler flashed before Ernie Lopez sounded the...

Royals hang on to beat Delmar 57-51 in season opener

Aaron R. Mushrush
2 weeks ago
The Delmarva Christian boys’ basketball team opened its 2024-25 season with a 57-51 win over Delmar...

Cape girls' basketball open season at A.I. duPont...

Dan Cook
2 weeks ago
The Cape girls’ basketball squad held its own in a tri-school scrimmage against powerhouses...

Former UD coach KC Keeler heads to Temple

Dave Frederick
2 weeks ago
KC D3 - KC Keeler moved from Rowan to Delaware then Sam Houston State, and now he will be the head...

94 athletes from Cape Region schools make all...

Aaron R. Mushrush
2 weeks ago
Cape field hockey (17-2, state champion, Henlopen North champion) First-team All-...

Cape lax holds annual Turkey Day game

Dan Cook
2 weeks ago
Thanksgiving has many traditions, and the Cape Henlopen boys’ lacrosse team Turkey Day pickup game...

Cape soccer holds alumni game

Dan Cook
2 weeks ago
The old saying, “You’re not getting older, you’re getting better,” was the order of the evening Nov...

Royals ready to roll all across the Delmarva Peninsula

Aaron R. Mushrush
2 weeks ago
Jeff Mohr, from whom Mohr Floor gets its name, would tell his players, “It’s a beautiful day on...

Giving thanks for charity through golf

Fritz Schranck
2 weeks ago
The Cape Region outdoes itself every year in donating thousands of dollars through a variety of...

A lot to be thankful for in Delaware

Eric Burnley
2 weeks ago
The big day is over, and I hope you and yours had plenty to eat and the family didn’t get into too...