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Athletes of the Week Dec. 20

4 days ago

Rico DiSalvo Certified at 157 pounds, Rico stepped up to the 165-pound bouts for Sussex Academy's...

Striped bass regulations and Christmas memories

3 days ago

I attended the Atlantic States Marine Fisheries Commission meeting Dec. 16, when the 2026...
Vikings use big second and third quarters to run past Riders

4 days ago

The Cape boys’ basketball team will head into the holiday break 3-1 after dismantling Caesar Rodney...
Cape girls’ basketball has off night, but still defeats Riders

4 days ago

Cape senior Hayden Hudson and Havyn Greene each recorded a double-double to lead the Vikings to a...
Fred Shed: a comfort zone of coziness, come get these memories

4 days ago

The Fred Shed - The Fred Thomas gym has an old-school feel to it. A comfort zone of coziness, a...

Columns

People in Sports
Legacy is just a Subaru; meet me at the tailgate

Dave Frederick

14 hours ago

Tailgating - A metabolic frolic where pregame meal meets happy hour before a football game. Some...
Golf
Christmas carol parodies and more

Fritz Schranck

3 days ago

In keeping with long-standing tradition, here are the annual Christmas carol golf parodies...
Outdoors
Striped bass regulations and Christmas memories

Eric Burnley

3 days ago

I attended the Atlantic States Marine Fisheries Commission meeting Dec. 16, when the 2026...
Thoughts from the Sidelines
Eagles win easily

Sumner Spence

4 days ago

On Sunday, the Philadelphia Eagles were able to beat the Pittsburgh Steelers by the score of 27-13...
People in Sports
Fred Shed: a comfort zone of coziness, come get these memories

Dave Frederick

4 days ago

The Fred Shed - The Fred Thomas gym has an old-school feel to it. A comfort zone of coziness, a...
Running
Let Me Run program tackles Run With Santa 5K

Tim Bamforth

4 days ago

The 19th annual Run With Santa 5K was held last weekend at the Hawk Watch of Cape Henlopen State...

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