Smoking cessation isn't just about improving physical health; it's also a significant step towards enhancing mental well-being. Quitting smoking has profound effects on mental health, including reducing anxiety, depression, and stress levels.
Bayhealth Respiratory Navigator Elizabeth Hurley says there are many things you can do to ensure your smoking cessation journey is successful.
- Seek Professional Support: Consult healthcare professionals who specialize in smoking cessation. They can provide personalized guidance to ease withdrawal symptoms. Bayhealth’s partner, DE Quitline, offers professional support to those who want to kick their habit. The DE Quitline can also provide free nicotine replacement products to help you be successful.
- Build a Support System: Surround yourself with supportive, non-smoking friends and family, or join support groups. Sharing your struggles and successes with others who understand can be immensely comforting and motivating.
- Manage Stress: Quitting smoking can initially increase stress levels, but implementing stress-reduction techniques such as mindfulness, deep breathing exercises, or yoga can help alleviate tension.
- Stay Active: Regular physical activity not only distracts from cravings but also releases endorphins, which are natural mood lifters. Find activities you enjoy and incorporate them into your daily routine.
- Identify Triggers: Recognize situations, emotions, or activities that trigger the urge to smoke and develop strategies to cope with them. Substitute smoking with healthier alternatives like chewing gum or taking a brisk walk.
- Stay Persistent: Understand that quitting smoking is a journey with ups and downs. If you slip up, don't be too hard on yourself. Instead, learn from the experience and recommit to your goal.
By prioritizing your mental health alongside smoking cessation, you're not only improving your quality of life, but also setting the foundation for a healthier and happier future. Remember, you're not alone in this journey, and every step towards quitting smoking is a step towards better mental well-being.
Visit Bayhealth.org to learn more about what Bayhealth has to offer, or call 1-866-409-1858 to connect with local counselors through DE Quitline.
