You’ve heard it said “Eat the rainbow” and that’s just what we did in class #3 on PLANT-BASED EATING FOR PERSONAL AND COMMUNITY HEALTH. First we heard from Dr. Michael Greger, author of HOW NOT TO DIE and the HOW NOT TO DIE COOKBOOK as well as creator of the outstanding site https://nutritionfacts.org, at his TEDxSedona TALK on Food as Medicine https://youtu.be/xnKaOL2IBPY
Then we created a colorful slaw with a variety of favorite vegetables. We chose Napa cabbage, Radishes, green onions, carrots, purple cabbage and a mix of cruciferous vegetables. The tofu-based dressing added an Asian twist with flavors of fresh ginger, garlic and soy sauce (we used Braggs amino‘s for the soy sauce). Delicious topped with toasted slivered almonds!
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Dorothy Greet invites you on a journey to amazing good health and vitality through Plant-Based Eating.
A heart attack turned her life upside down at age 70.
Now, with a Cornell Certificate in Plant-Based Nutrition, this retired clergywoman teaches free classes to community groups upon request.
To contact Ms. Greet, email dgreet@aya.yale.edu.
For more information on plant-based eating go to greetplantbased.blogspot.com.
