| Cape Gazette

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EATING OUT MCDOUGALL STYLE

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9 years ago

*Call ahead. *Speak with the chef. *Request a meal with no animal products and no added oil. *...
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MCDOUGALL PROGRAM GRADUATION DAY

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9 years ago

Graduation Day has come with parting wisdom from our interdisciplinary leadership team. We've...
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MCDOUGALL PROGRAM DAY 6

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9 years ago

Why is this woman grinning from ear to ear? Because Yours Truly is standing beside Johm McDougall,...
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MCDOUGALL PROGRAM DAYS 4 and 5

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9 years ago

Cathy Fisher joined us today from True North Health Center where she teaches cooking classes to in-...
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MCDOUGALL PROGRAM DAYS #2 & #3

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9 years ago

Let me introduce Jeff Novick, RD, nutrition health expert and author. I've been reading his...
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The McDougall Program, Day #1

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9 years ago

Food is at the heart of the McDougall Program--plentiful whole, plant-based, minimally processed...
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The McDougall Program

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9 years ago

For nearly 5 years I have been singing the praises of Dr. John McDougall. Following a heart attack...
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HOW TO CUT A WATERMELON

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9 years ago

I thought I knew how to cut a watermelon, but on a recent visit my granddaughters taught me...
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SMART STUDENTS NEED SMART FOODS

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9 years ago

Back to school means buying school-prepared lunches for many children. Whats's on that lunch...
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WATERMELON PIZZA

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9 years ago

WATERMELON PIZZA Looking for a refreshing snack? Try a watermelon pizza. We sliced a thick round of...
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WHEN LIFE GIVES YOU LEMONS…

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9 years ago

Squeeze them! Yes, I spotted a mini lem on squeezer at our local kitchen store, and recognizing its...
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UNBEATABLE

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9 years ago

Local corn, alone, is beyond delicious this year! But served with oil- free GARDEN FRESH PESTO and...
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DEAR DOCTOR

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9 years ago

The following is a powerful letter written by practicing physician Dr. Kerry Graff to fellow...
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A BREAK THROUGH BOOK

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9 years ago

At last it’s here—the book we have been waiting for! Cowritten by a practicing physician, Dr. Kerry...
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OUR DAILY BREAD

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9 years ago

When we find a good bread that meets our requirements—whole grain, SOS-free (sugar, oil, salt...
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PLAY WITH YOUR FOOD

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9 years ago

OK, Kids, time to play with your food! Is your garden brimming over with weird and wonderful...
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PICKLES AND A POTLUCK

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9 years ago

PICKLES AND A POTLUCK What better way to celebrate my 75 th birthday than with spicy fresh homemade...
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The Cucumber Challenge

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9 years ago

What do you do with a bumper crop of cucumbers? A month or so ago I placed 5 cucumber plants in our...
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BOP CORN AND VEGGETTI

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9 years ago

We take seriously the recommendation to eat FRESH and LOCAL! Lucky for us BOP (Brothers Organic...
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FRESH PICKED

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9 years ago

FRESH PICKED This back-yard farmer has just picked salad makings for lunch. I’ll score one of those...